In-Person & Online Therapy in Colorado

Authentic therapy for the Overwhelmed, the Emotionally Reactive, the Naturally Anxious, and etc.

WHO WE WORK WITH

Our Clients

  • Anxiety often feels like your mind is one step ahead or you’re stuck feeling overwhelmed and stressed. We utilize cognitive behavioral therapy and mindfulness to quiet the noise and help you jump back into the driver’s seat.

  • You may find yourself repeating the same relationship patterns, struggling to set boundaries, or feeling disconnected from the people you care about most. We use an attachment framework and family systems therapy to conceptualize and rebuild healthy relationships.

  • Anger is often a signal for misplaced emotion, not the problem itself. We work on building awareness and increasing tools to better manage your reactions.

  • Trauma isn't measured by the severity of an event—it's reflected in the impact it has on your life. We’re trained in Eye Movement Desensitization and Reprocessing (EMDR) as well as Cognitive Processing Therapy to process stuck trauma.

  • Living with ADHD often means working harder to manage everyday tasks that seem effortless for others. Together, we'll identify what's getting in the way, strengthen executive functioning skills, and create strategies that support the way your brain naturally works.

  • Obsessive-compulsive tendencies can leave you feeling trapped in cycles of intrusive thoughts, doubt, and repetitive behaviors that never seem to provide lasting relief. Using Exposure and Response Prevention (ERP), we'll gradually build your ability to tolerate uncertainty, reduce compulsive behaviors, and regain confidence in yourself.

  • Sometimes things don’t fit neatly into a category, and that’s okay! We work with a variety of modalities and have training with other areas—feel free to reach out to see if it might be a good fit.

WHAT WE DO

Our Approach

Therapy is more than a place to talk—it's an opportunity to slow down, make sense of your experiences, and develop a different relationship with yourself. Together, we'll explore the patterns, beliefs, and relationships that have shaped your life with curiosity instead of judgment, creating space for greater insight, self-understanding, and choice.

Our approach at High Desert Psychotherapy is collaborative and tailored to each individual. We'll celebrate your strengths, challenge the you when helpful, and practice new ways of responding that align with the person you want to become. We'll ask hard questions, make room for honest conversations, and work toward meaningful change that extends beyond the therapy room. We believe resilience grows through consistent effort, and our goal is to help you build the confidence and capacity to navigate life's challenges long after therapy has ended.

Meet the Therapists